Understanding Handstands - The ART Principle

📝 Take the 2-Minute Climber Diagnostic Test: Find out what's actually limiting your climbing. https://form.typeform.com/to/Q9yd2mnD 📖 Download the Free Climbing Guide: Build a stronger foundation and avoid common mistakes. https://www.movementforclimbers.com/c... 🎓 Explore the Movement For Climbers Library: Improve your technique and Climbing IQ through structured lessons. https://www.movementforclimbers.com/p... ---------------------- As climbing continues to evolve as a sport and demand a wider range of physicality, climbers are beginning to realize that they have to train as all-around athletes. Read up a bit on your favorite climbers and you’ll realize that many of them, both old school and modern cross-trained in gymnastics. Handstands are one of those skills that cross over many sports. As a foundational component of gymnastics, it is practiced by dancers, martial artists, and even climbers. In this video I’ll go over a conceptual breakdown of the handstand. The aim is to help you understand the key elements so you know exactly what to focus on when you practice the movement. ---------------------- LINKS: Power of the Psych - Nathaniel Coleman    • Power of the Psych - Nathaniel Coleman   Rotpunkt - Alex Megos    • Rotpunkt: Alex Megos and the Advent, the A...