⏰ 10 minute full body workout with professional footballer Lisa Evans! #TrainAtHome

🏋‍♂ Join @LisaEvans_17 and Vivianne Miedema for their 10 minute full body workout! Stay safe everyone ❤️ 10 minute Full body circuit: Work: 20 seconds. Rest: 10 seconds. 4 sets on each station - 5 rounds Round 1 Russian Twists & Swiss Ball Knee Tucks Round 2 Lunges & Wall sits Round 3 Wall sits & Curl to press with dumbbells Round 4 Tricep dips & lunges Round 5 Russian twists & Swiss Ball Knee Tucks Outdoor workout 10 instep touches 10 knee-volley touches 10 laces touches 10 two-touches 📲 Subscribe to the WePlayStrong channel http://bit.ly/WPS_Subscribe. And while you're at it, take a look at our other social channels 👇 📸 Instagram -   / weplaystrong   🐦 Twitter -   / weplaystrong_   👤 Facebook -   / weplaystrong   ⏰ Tik Tok - @WePlayStrong 🤪 Giphy - https://giphy.com/weplaystrong 🖥 Website - http://www.weplaystrong.org/