40 MIN Upper Body + Abs Workout | Dumbbell Strength (No Repeats)

Get ready for a 40-minute upper body and abs workout designed to strengthen your arms, shoulders, chest, back, and core—all from home. Using dumbbells and a bench, we’ll move through a powerful no-repeat format that combines upper body strength training with core-focused exercises to help build lean muscle and improve overall stability. ✔️ Upper body + abs focus ✔️ Dumbbell strength training ✔️ No repeats (keeps it engaging) ✔️ Core stability + posture support ✔️ Arm finisher included 🔥 This style of training is especially effective for women 40+ looking to build strength, improve posture, and support metabolism. 👉 Strong upper body muscles and a strong core help improve everyday movement, stability, and overall confidence. Grab your dumbbells, bench, and mat—and let’s get stronger together. 🔥 👉Adjustable Bench Amazon: https://amzn.to/3QO1Owt Enjoy the main workout and then get pumped for a tough, killer Arm Finisher! THE WORKOUT 3 BLOCKS | 8 MOVES | 45 ON 15 OFF | NO REPEATS ROW CHEST PRESS R-SUPINE ROW L-SUPINE ROW TRICEP PULSE PRESS PULLOVER CHEST FLY SKULL CRUSHERS INCLINE CURLS ARNOLD PRESS INCLINE CHEST FLY REAR DELT FLY INCLINE CHEST PRESS N-W CURLS SHOULDER PRESS TRICEP HOLD NEXT PUSH UP + DDOG LOW PLANK HIP DROPS DEADBUG FLY HUG KNEE R-PLANK KICKBACK KNEELING CURLS L-PLANK KICKBACK HOLLOW HOLD 10 MIN FINISHER 10 M0VES | 50 ON 10 OFF | NO REPEATS PRESS UP + FLY IN BOXING UPRIGHT ROW + LAT RAISE REACH FORWARD SWIMMERS KICK + PUNCH SIT UP R-JACKKNIFE L-JACKKNIFE LOW-HI PLANK + SH TAPS MT. CLIMBERS ✨ Try a FREE workout inside the app here: https://playbook.app.link/eefdc387450... ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Let You Love Me by Rita Ora, https://lickd.lnk.to/K4cWdkID License ID: jGrBaxp6nDz Mama by Jonas Blue, https://t.lickd.co/XdOaEl4POY5 License ID: pVY0aor53P6 Paradise by MEDUZA, https://lickd.lnk.to/iIuj0KID License ID: R8q2gmd5V3k 👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler 00:00 Intro 01:28 Warm-up 04:59 Upper Body & Abs 40:39 Stretch