Hockey Lower Body Workout For Speed 🚀 🏒

🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-s... Here's another great lower body hockey workout for speed. If you're enjoying these hockey gym workouts make sure you hit that thumbs up button and subscribe! Here's the full hockey lower body workout: A: Explosive sumo deadlifts – 5 x 3, 2mins rest B: Bulgarian split squat with isometric explosion – 4 x 3/leg, 2 mins rest C1: BB good mornings – 4 x 15, rest 30secs C2: BB thrusters – 4 x 8, rest 2mins Train Hard, Kevin