🖊📓Changing my life with 6 habits & 1 rule | WEEK 9 medical mom VLOG

Welcome to week 9 of my 90-day medical mom project, where I am getting out of survival mode and in the best shape of my life both mentally and physically! 6 habits & 1 rule: ✅️morning routine ✅️10k steps ✅️macros & water ✅️90 min of meaningful work ✅️7-8hrs of sleep ✅️evening routine 🚫NO doomscrolling Need some daily movement? Try these⬇️    • 👟30-min standing core, steps & cardio work...      • Summer Strong program: unedited cardio + s...      • 13✨️ Glute & Quad at home workout with dum...      • 3✨️ Standing CORE workout | 14 minute at h...      • Yoga flow for morning anxiety *life as a m...   As I learn more about seizures and Dravet Syndrome, you'll see my everyday life on this channel as I navigate an unpredictable diagnoses ⬇️ My 4-year-old, Walt, has a rare seizure disorder called Dravet Syndrome, I manage seizures, slight autism & lots of daily challenges -- and on this channel I will be sharing workouts and other ways I am dealing with the highs & lows I haven't ever experienced before now as I work to get and stay out of survival mode and in the best shape of my life! Thanks for being here! DISCLAIMER: All information provided by Madison Hatch is produced & intended for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. By participating you agree that use of this information is at your own risk and you do not hold Madison Hatch responsible for any and all losses, liabilities, injuries or damages resulting from any and all claims