টোপনি নহাৰ সমস্যা! | Insomnia Explained by Dr. Dhrubajyoti Gogoi#healthycast#emergehealth#healthtips

টোপনি নহাৰ সমস্যা! | Insomnia Explained | Ft. Dr. Dhrubajyoti Gogoi | Founder & CEO, Emergehealth Are you struggling to fall asleep or waking up multiple times during the night? In this episode of Healthycast, Dr. Dhrubajyoti Gogoi, Founder & CEO of Emergehealth, discusses one of the most common yet often ignored health concerns—টোপনি নহাৰ সমস্যা (Insomnia). In this podcast, Dr. Gogoi explains: What is insomnia (টোপনি নহাৰ সমস্যা)? Why do people struggle to sleep? Common causes of insomnia, including stress, anxiety, lifestyle habits, and medical conditions. How poor sleep affects your physical and mental health. Practical lifestyle changes that can improve sleep quality. When you should consult a doctor for persistent sleep problems. Common myths and facts about sleeping pills and insomnia treatment. If you or someone you know is experiencing sleep-related issues, this discussion will help you better understand the condition and learn simple ways to improve sleep naturally. 👍 Like this video if you found it helpful. 💬 Comment your questions or experiences with sleep problems. 📢 Share this video with your friends and family. 🔔 Subscribe to Healthycast for more expert health discussions featuring leading doctors and healthcare professionals.