TRY THESE 4 Drills for Muscle Up GAINS

Learn the MU with Foot Assist exercises. If you have a False Grip Chin Up, Transition and Ring Dip these foot assisted exercises could be just what you need to unlock the full movement. Combine any of these 4 with slow eccentrics and you have the Muscle Up pathway available for strengthening. These are great if you train at home and have a low ring set up or don't have anyone available to spot you. Also check out this full tutorial for the strict Ring Muscle Up:    • Learn The Strict Ring Muscle Up. How to, d...   and this one for the Russian Dip to Strengthen the Transition:    • The SECRET Drill To UNLOCK Muscle Up!!   Let me know in the comments if you have any questions or would like to suggest any future videos. CONTACT ME: paultwymancoaching@gmail.com ONLINE COACHING AVAILABLE Programming, Video Critiques and Zoom Sessions www.paultwyman.com.au Daily post on Instagram: pault8_upsidedown Support my Channel: https://buymeacoffee.com/paultwyman8 Equipment Used (Amazon Links Support my Channel) Wooden Plyo Box: https://amzn.to/3LQTyGu Paralettes Bars: https://amzn.to/3LIFHlv Gymnastic Rings: https://amzn.to/39QMMmQ Camera Equipment GoPro 9: https://amzn.to/3lJMGjK GoPro Media Mod: https://amzn.to/3wRgnED Canon M50: https://amzn.to/39X7vWh #strictmuscleup #muscleup