HIGH PROTEIN Chickpea PIZZA — No Flour, 3 Recipes

HIGH PROTEIN Chickpea PIZZA — No Flour, 3 Recipes 🌐 Official Website: kochencool.com/yt 📷 Instagram: instagram.com/kochencool 📌 Pinterest: pinterest.com/kochencool Hello, friends! 👋 Today we’re making 3 delicious flourless chickpea mini pizzas with three different toppings: olive and red onion, tuna and tomato, and mushroom with fresh basil. Don’t forget to subscribe, like the video, and turn on notifications so you never miss a new healthy and delicious recipe. ❤️ Approximate Calories Olive, Red Onion & Cheese Mini Pizza: about 410 calories Tuna, Tomato & Cheese Mini Pizza: about 415 calories Mushroom, Red Onion & Basil Mini Pizza: about 425 calories Mini Pizza Crusts Ingredients: 1 can chickpeas, 9.2 oz (260 g) drained 2 eggs 1 tbsp (10 g) psyllium husk 1/2 tsp garlic powder 1 tsp (5 g) baking powder Salt, to taste 1/3 cup (30 g) finely grated Parmesan cheese 1 tbsp (15 ml) olive oil Olive oil, for shaping Instructions 1. Rinse the chickpeas and drain them well. 2. Add the chickpeas and eggs to a bowl and blend with an immersion blender until smooth. 3. Add the psyllium husk, garlic powder, baking powder, salt, and Parmesan. 4. Pour in the olive oil and mix until well combined. 5. Let the dough rest for 10 minutes. 6. Preheat the oven to 356°F (180°C). 7. Lightly coat your hands with olive oil and divide the dough into 3 portions. 8. Shape each portion into a round mini pizza crust on a parchment-lined baking sheet. 9. Bake the crusts for 12 minutes. Tomato Pizza Sauce Ingredients: 4 tbsp (60 g) no-sugar-added tomato paste 1 tsp (5 ml) olive oil 3 tbsp (45 ml) water 1/2 tsp dried oregano 1 garlic clove, minced Salt, to taste Black pepper, to taste Instructions: 1. Combine the tomato paste, olive oil, water, oregano, garlic, salt, and black pepper. 2. Mix until smooth. 3. Spread the sauce evenly over all 3 prebaked pizza crusts. Pizza 1: Olive, Red Onion & Cheese Ingredients: 1 tbsp grated Parmesan cheese 6–7 olives, sliced 1/2 red onion, sliced into rings 2 tbsp shredded mozzarella Instructions 1. Sprinkle the sauced crust with Parmesan. 2. Add the olives and red onion. 3. Top with shredded mozzarella. Pizza 2: Tuna, Tomato & Cheese Ingredients: 1 tbsp grated Parmesan cheese 3 tbsp drained tuna A few tomato slices 2 tbsp shredded mozzarella Salt, to taste Instructions: 1. Sprinkle the sauced crust with Parmesan. 2. Add the tuna and tomato slices. 3. Season lightly with salt. 4. Top with shredded mozzarella. Pizza 3: Mushroom, Red Onion & Basil Ingredients: 2 mushrooms, sliced 1/2 red onion, sliced into rings Fresh basil, to taste Olive oil, as needed Salt, to taste Grated Parmesan, to taste Shredded mozzarella, to taste Instructions 1. Lightly drizzle the mushrooms with olive oil. 2. Cook them in a skillet until golden brown. 3. Add the red onion and cook briefly. 4. Stir in the fresh basil and season lightly with salt. 5. Spread the mushroom mixture over the third pizza crust. 6. Sprinkle with Parmesan and mozzarella. Final Baking Bake all 3 topped mini pizzas at 356°F (180°C) for 10–12 minutes, or until the cheese has melted and the edges are lightly golden. Enjoy!