{ DAY 2 } 5-Day Fitness Challenge | Healthier New You | Upper Body Strength | Adults 50+

Thanks for joining in for DAY 2 of the 5-Day Fitness Challenge for a Healthier New You, hosted by Meg, Certified Personal Trainer at AIM Fitness! Leave a comment below and let us know: 1. Where are you watching from? 2. Do you wish your upper body was stronger? Are you currently exercising with weights or bands? 3. What is your goal for this week? Thanks for joining in! I hope you feel GREAT!! See you tomorrow! Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5-day challenge videos sent to your inbox. Sign up here: https://activitiesinmotion.ca/5-day-f... -------------------------- Join Meg from AIM Fitness for arm strengthening exercises with weights for today's DAY 2 Challenge workout! Have you lost strength in your upper body? Are you hoping to build strength or tone your arms? Follow along with these simple exercises for better arm strength designed for seniors! Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners. Follow along outside or in the comfort of your own home! Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. Seniors' Fitness Expert: Meg Stickl Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/ FREE Facebook Community:  / 3259339910839380   Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our NEW At-Home Exercise Program!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos! To learn more: https://activitiesinmotion.ca/making-... Check out the PROMO video for AIM Fitness Online here:    • Improve your Strength and Balance! At Home...   Are you looking for more exercises for Adults 50+? Our Most Watched Video 3 Quick and Easy Exercises for Seniors for Strong Legs:    • 3 Quick and Easy Exercises for Seniors for...   Relaxing Stretches to do for a Good Night's Sleep:    • Relaxing Stretches to do for a Good Night'...   If You Don't Feel Like Exercising, You Should Probably Watch This Video:    • Don't Feel Like Exercising? You Should Pro...   The Top 3 Standing Exercises for More Energy:    • The Top 3 Exercises to Boost Energy | Fitn...