Cozy ASMR for Tension Headache Relief (personal attention) Guided Meditation to Feel Better & Sleepy

Hello :) This video features some cozy ASMR for tension headache relief (personal attention) with a guided meditation to help you feel all better & sleepy. Comforting personal attention to help ease the discomfort. ASMR triggers found in this video include soft speaking, whispering, hand movements, my sleepy feather, sage smoke cleanse, spray bottle misting, as well as many other nice ASMR sounds (see time stamps below). I thought the rain sounds in the background helps bring a hypnotic vibe to the video. I really hope you enjoy this ASMR sleep relaxation as much as I did making it for you :) Please let me know in the comments below? Sweet dreams friends! :) Your friend, Joanne ❤ Attribution Rain sounds from creator's studio YouTube audio library What is ASMR? https://en.wikipedia.org/wiki/ASMR TIME STAMPS Greeting 0:00 - 2:10 Sleepy Lavender Mist 2:12 -spray bottle sounds, lids, liquid sounds Hand movements 3:54 Sage smoke cleanse 8:12 -show & tell dried herbs, crinkly bag sounds, wooden matches & lighting, sage smoke Peppermint oil face & scalp 15:58 -dropper sounds, self massage demo& then your turn :) Neck & shoulder TLC 20:15 -Lamby bean bag sounds, fabric sounds, softness Sleepy feather & guided meditation 24:51 Sleepy talk down with reassurance 36:05 Rain sounds to fade 37:58 Sweet dreams! SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. ___________________________________________________________________________________ SUPPORT THE CHANNEL   / relaxforawhile   https://paypal.me/relaxforawhile LISTEN TO MY BEDTIME STORIES ON SPOTIFY https://open.spotify.com/show/46K82GG... LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS https://podcasts.apple.com/ca/podcast... PODCAST WEBSITES https://bedtimestoriesforsleep.com https://driftoffbedtimestoriesforslee... CHANNEL WEBSITE https://relaxforawhile.com CONNECT   / relaxforawhile   CONTENT FOUND ON THIS CHANNEL All bedtime stories reside in the public domain. Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico Narrated, produced & recorded by Joanne D'Amico Edited and produced in Adobe Audition and Wondershare Filmora **Any background music and visuals are legally licensed (original and/or adapted) from https://www.pond5.com/ https://www.storyblocks.com/ https://enlightenedaudio.com/ https://www.audiojungle.net https://www.pixabay.com/ https://stock.adobe.com/ca/ https://www.picmonkey.com YouTube audio library EQUIPMENT USED Shure sm7B microphone Rodcaster Pro Sony Camera ZV-1 ___________________________________________________________________________________ #bedtimestory #sleephypnosis #relaxforawhile