20 Minute Pilates Intermediate Flow

Welcome to your 23-minute intermediate Pilates flow! This routine is designed as a seamless flow where each movement effortlessly transitions into the next, allowing you to stay deeply connected to your breath and form throughout the session. Features targeted glute bridge variations to sculpt the lower body. Deep abdominal work to challenge your core stability. Uses extension exercises to counteract daily sitting and open your chest. Roll out your mat, find your rhythm, and let’s move! 🎦 Subscribe to my You Tube Channel:    / @ginafrabottapilates   📫 Free Newsletter: https://ginafrabottapilates.com/fitne... 💟 Facebook:   / ginafrabottapilates   🙋‍♀️ Instagram:   / ginafrabottapilates   💠 Website: https://www.ginafrabottapilates.com ⚛️ Online Studio: https://ginafrabottapilates.heymarvel... 🧘‍♀️ Join my Empowered Program for access to my online workout library https://ginafrabottapilates.heymarvel... Gina Frabotta Pilates recommends you consult with a physician before starting this workout or any new exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Gina Frabotta Pilates will not be held responsible for any injury or loss you may suffer as a result of this workout video and release Gina Frabotta Pilates from all liability.