YOUR FIRST LOWER BODY DAY for the Nervous beginner | Beginner's Guide 🤍 | HOW TO USE GYM MACHINES

Don't know what to do when you walk into the gym for leg day? 😭 I've got you. If you're new to the gym and want to train your glutes and legs but have no idea which exercises to do, this is a simple beginner-friendly lower-body session you can follow from start to finish. I'm taking you through the exercises, showing you how to set up the equipment and explaining what I'd focus on as a beginner — so you don't have to walk around the gym wondering what you're supposed to do next. 🤍 This workout includes: 🍑 Hip thrusts 🦵 Bulgarian split squats 🏋️‍♀️ Romanian deadlifts (RDLs) 🍑 Abductor 🦵 Leg extensions 🦵 Leg curls 🔥 Abs I've kept the workout focused on the basics rather than throwing loads of complicated exercises at you. And if you're a complete beginner, remember: you don't have to lift heavy, you don't have to know what every machine does and you definitely don't need a "perfect" workout. Your first goal is simply to get comfortable being in the gym, learn the movements and build your confidence. 🤍 In this video: 🍑 A complete beginner lower-body workout 🏋️‍♀️ How to set up each exercise 👀 What to focus on with your form 🦵 Glute, quad & hamstring exercises 🔥 A simple ab finisher If you're new to the gym and want simple, realistic fitness advice without feeling like you need to already know everything, make sure you subscribe. 🤍 What exercise are you most nervous about trying at the gym? Tell me in the comments! ━━━━━━━━━━━━━━ 🌸 Training Programme https://bio.site/Its_Alexandra_Elizab... 🛍️ Shop my Amazon Favourites https://amzn.eu/d/08cGZaC9 💕 Follow me on my socials https://bio.site/Its_Alexandra_Elizab... ━━━━━━━━━━━━━━ #BeginnerGym #BeginnerWorkout #LowerBodyWorkout #LegDay #GluteWorkout #GymGirl #GymForBeginners