From Pressure to Back Exposure | Chris Alfar | AM12

A class from Accélérateur martial 12 exploring how pressure into the hamstrings takes away space, lifts the hips and opens a route to the back. Chris Alfar progresses from standing pressure to leg captures, wedges and reciprocal back-taking opportunities. Four games connect those problems to live practice, followed by a closing explanation of how to use them in grappling. Original English instruction. Practice sequences are condensed and accompanied by music. CHAPTERS 00:00 The Problem in Action 00:26 From Pressure to Back Exposure 03:15 Expose the Back 06:32 Capture with Your Legs 11:12 Climb to the Upper Back 16:01 Follow the Space CHARLES ROY'S SESSION FROM THE SAME CAMP Attack the Transition:    • Attack the Transition | Mutual Connections...   MUSIC 'Origami' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au https://www.scottbuckley.com.au/libra... https://creativecommons.org/licenses/... Music edited into excerpts, normalized and faded. The Brinkmanship Lab #Grappling #EcologicalDynamics #JiuJitsu