Anabolic Cream-Filled Donuts | High Protein Low calorie Dessert Recipe

If you find yourself craving some donuts then look no further than this amazing version of donuts filled with cream and covered in frosting. These anabolic cream-filled donuts will satisfy your cravings and keep you on track preventing you from buying the full fat and high sugar version. 0:00 Intro 0:58 Needed Ingredients 3:36 Mixing Up the Ingredients 5:49 Baking the Donuts 7:09 Making the Frosting 7:45 Assembling the Donuts 10:26 Final Result 10:56 Taste Test The Lowest Calorie Cookbook: https://bit.ly/3hBehlE The Definitive Guide to Fat Loss: https://bit.ly/3yQXwJ9 The Ultimate Fat Loss Bundle: https://bit.ly/3ea4XD9 Dry Ingredients: 35g Whey Protein 18g Coconut Flour 35g White Flour 10g Sweetener 10g Brown Sweetener 1g Salt 2g Baking Powder A pinch of Nutmeg (Only for Vanilla) Wet Ingredients: 3ml Vanilla Extract (Coffee Extract for Chocolate Flavor) 5g Vegetable Oil 60ml Egg Whites 48ml Skimmed Milk 24g Apple Sauce 12g 0 cal Syrup Frosting: 25g Protein Powder 30g Cream Cheese 15ml 0 Cal Syrup Pastry Cream: 1/2 portion of the recipe here:    • Anabolic Pastry Cream | Low Calorie High P...   For A Chocolate Flavor Pastry Cream, SUbstitute: Vanilla flavored protein powder with chocolate flavor Vanilla extract with coffee extract Vanilla pudding mix with Chocolate Puddin Mix. ***Use Cook and Serve Pudding Only Calories and Macros: 1 Batch - 6 donuts: 583 Calories 76g Protein 39g Carbs 12g Fat 1 Donut: 97 Calories 12.5g Protein 6.5g Carbs 2g Fat Website: https://thekeytofatloss.com Instagram:   / thekeytofatloss   Subscribe here:    / @thekeytofatloss