Some legs and Some yappin

Quad day is simple but it was definitely not easy Started with some ab crunches and hanging leg raises then moved into calf raises smith machine squats leg extensions and adductors There is also a little bit of yapping in this video where I talk about some of the struggles I have been dealing with and where my head has been lately I am just trying to stay consistent keep improving and document the process If you enjoy gym content real progress and watching someone work through the good days and bad days make sure you subscribe and stick around because we are just getting started TikTok Corbin d lifts Instagram Corbin d lifts Subscribe and come along for the journey