Rico Verhoeven Training | Cardio Gym Sparring Running workout

#glory #workout #jomjoma video showing some of training sessions including Cardio , Gym , running and sparring workout , and at the end a funny momentwith an Wing Chun Master Rico Verhoeven (born 10 April 1989) is a Dutch kickboxer and current Glory Heavyweight Champion. Verhoeven is currently ranked the #1 heavyweight in the world by LiverKick.com, Combat Press and Glory. He has been continually ranked as the #1 kickboxer in the world by Combat Press since September 2014, when the rankings were first established. He has also competed in the K-1, It's Showtime and SUPERKOMBAT promotions. here's the Instagram of Rico Verhoeven   / ricoverhoeven   if this channel is motivating you , inspiring you , make sure to Subscribe :    / @jomjoma   Badr hari's training    • Badr Hari Training | workout motivation   Buakaw Banchamek Muay Thai training    • Buakaw Banchamek Muay Thai training | work...