Before/After 60 Pound Weigh Gain | Fit2Fat2Forty

Learn about why I gained 60 pounds https://fit2fat2fit.com/forty Join me on my journey to lose the weight https://fit2fat2fit.com/back2fit Start Burning Fat for Fuel Today... Get Started With Keto! https://fit2fat2fitprograms.com Follow me on Facebook!   / fit2fat2fit   ------------------------------------------------------------------------------------------------------------ The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. The low-carb intake helps to keep your insulin and blood sugar levels from spiking. This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones." Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates. My website: http://www.fit2fat2fit.com