Emotional Detox by Sr. BK Shivani @ BK Silicon Valley

The 'Awakening' programme on 3rd June at SILICON VALLEY. Sister Shivani explains how we can Emotionally Detox the mind and empower it through simple everyday practices – 1. Avoid newspaper and news channels in the morning. Meditate, read or listen to at least 20 minutes of pure and empowering information. 2. Delete negative and wasteful messages on WhatsApp without even reading. Ignore such messages on Facebook and other social media. 3. Avoid gossip, criticism and negative conversations. 4. Food and water have vibrations, so they deeply influence our mind. Take care to eat Satvik food prepared and consumed in a pure state of mind. 5. Ensure that money is earned ethically so it comes with pure vibrations of happiness and blessings from employers, staff or clients. 6. End the day with 10 minutes of positive information. Avoid news, daily soaps or newspapers at bedtime.