Breathe Better on Every Walk with James Nestor | Wellness with BBC Maestro

What if the easiest way to improve your breathing is something you already do every day? James Nestor explains why walking at a gentle pace can be one of the most nourishing forms of exercise, and how a few small changes to your breathing can make every walk more beneficial for your health and mind. Find out more Learn more in James Nestor’s BBC Maestro course, where he explores the science and practice of breathing, offering practical techniques to help you breathe better, build resilience and feel more energised in everyday life. This video is solely about breathing exercises and should not be seen as medical treatment for specific medical conditions. If you feel like you need medical advice, consult a doctor. 🤳Stay connected with BBC Maestro Facebook:   / bbcmaestro   Instagram:   / bbcmaestro   TikTok:   / bbcmaestro