Aussie Mum reflects on 6 months at Barnstable Health

for years Beth was stuck in the all-or-nothing cycle. one off day and the whole week was a write-off, start again Monday. six months on it looks different. in her final check-in she talks about eating more but snacking less, fitting PBE into real family meals, and feeling confident without waiting for a "perfect body" first. less about the scale, more about the stuff that actually lasts. work with me: https://barnstable-health-coaching.ne... free portion based eating guide: https://docs.google.com/forms/d/e/1FA... my insta:   / george.barnstable   my tiktok:   / george.barnstable