STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL)

Join me for this STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL). in this FULL BODY (18 MINUTE) blasting workout you will begin with a standing warm-up and progress to a dynamic flow of leg sculpting exercises with arm movements to challenge core, balance, and stability. The next flow on the mat targets the obliques, rectus abdominus, inner thighs, glutes, hamstrings, & MORE! Are you ready to sweat? Connect with me! ♥FACEBOOK:   / workouthotel   ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST:   / workouthotel   My 7 Day Mind & Body Makeover:    • 7 Day Mind & Body Makeover: Day 1 : Breaki...   SUBSCRIBE    / workouth.  .