Acid Reflux Diet: Eat These 4 Food Groups to Soothe Your Stomach | Dr Tomson Jose

Acid reflux can be frustrating. The burning chest, sour taste, bloating, throat irritation, or discomfort after meals. But in many people, the right foods and eating habits can make a BIG difference. In this video, I go through 4 food groups that are generally better tolerated during acid reflux and explain WHY they may help calm symptoms naturally. We’ll also cover simple eating habits that may reduce reflux episodes and stomach irritation. In this video: ✔ Best foods for acid reflux ✔ Foods that are gentler on the stomach ✔ What to eat during acid reflux flare-ups ✔ Natural acid reflux diet tips ✔ Eating habits that may worsen reflux ✔ Acid reflux vs gastritis symptoms ✔ Foods that may help reduce burning and bloating Food groups discussed: • Alkaline Fruits • Simple Grains • Cooked Root Vegetables • Lean Proteins Remember: reflux is not only about medication. Daily habits, meal size, timing, and food choices can all influence symptoms significantly. ⚠️ This video is for educational purposes only and should not replace medical advice. If you have severe reflux, difficulty swallowing, weight loss, vomiting, black stools, chest pain, or persistent symptoms, please consult a qualified healthcare professional. If you found this helpful, consider subscribing for more evidence-based wellness and digestive health content. #acidreflux #gerd #acidity #heartburnrelief #gastritis #acidrefluxrelief #healthtips diet #digestivehealth #bloating #whattoeattoday #naturalhealth #wellness #guthealth