5000 STEPS IN 40 Min - Walking FAT BURN Workout Knee Friendly, Super Fun, No Repeat, No Jumping
Ingrid Kick
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5000 STEPS IN 40 Min - Walking FAT BURN Workout Knee Friendly, Super Fun, No Repeat, No Jumping
2 420 просмотров · 2 года назад
Ingrid Kick
74,1 тыс. подписчиков
2 420 просмотров · 2 года назад
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Get your steps in, burn fat and have fun with this 40 min walking cardio workout!
This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#allstanding #kneefriendly #intense