Unemployed at 54: Morning Coffee Run, Real Talk on Intermittent Fasting/Weight Loss | GLP-1s

Today I’m just turning on the camera and keeping it completely real. Navigating unemployment at 54 has been tough—it's not just the job search, it's the loss of daily routine, structure, and community. In this video, I’m sharing an honest look at where I’m at after 90 days of being laid off, why I’ve decided to commit to intermittent fasting (18:6) and getting back to the gym, my thoughts on past keto weight loss, and why I chose not to go the GLP-1 route. Content creation and chatting with you all helps keep me grounded through this season of transition. If you’re also on a journey of starting over, navigating a layoff, or prioritizing your health after 50, let’s connect! If you enjoyed this chat, please give this video a like, subscribe to It's Cozy But Complicated, and drop a comment below—I'd love to know what you're currently navigating or what you'd like to see next on the channel!