Workout Day 9

DAY 9 — SHOWED UP AND PUT IN WORK! 💪🏾🔥 Listen... we're not playing with these legs! 😂 Today's workout included: 30 manual squats (3 different stances) Right and left leg bicycle movements 90-degree leg lifts High back kicks / kickbacks Vertical leg press — 60 lbs Leg extensions — 50 lbs Leg curls — 60 lbs 30 minutes on the treadmill with incline settings of 5, 7 & 10. And yes, I wiped those machines down before I left! Because we're building muscles AND practicing good gym citizenship. 🤣 I'm learning, adjusting, increasing my endurance, and allowing myself to grow at my own pace. I didn't come here to compete with anybody. I'm here to keep a promise to myself. Nine days in. One workout at a time. More to come! Chele Gets Moving! 💪🏾❤️ #CheleGetsMoving #DayByDayStronger #RealLifeFitness 😂 A LITTLE DISCLAIMER BEFORE Y'ALL START TAKING NOTES! This is MY workout routine, based on MY current fitness journey. I'm not a personal trainer, fitness instructor, or medical professional. I'm simply sharing what I'm doing as I learn, build strength, and increase my endurance. Please don't copy my weights, repetitions, or intensity just because you see me doing them. Everybody's body, fitness level, and limitations are different. Modify exercises, start where YOU are, and consult a qualified professional if you need guidance. And please don't let this video have you walking into the gym trying to be Day 9 Chele on Day 1. BABY, DON'T DO IT! 🤣🤣 Work at your own pace. Listen to your body. Rest when needed. We're here to get stronger, not audition for a hospital bed! 😂❤️ #CheleGetsMoving #DayByDayStronger