Breathing Exercise for Performance Anxiety

It’s concert and recital season! How are you dealing with your performance anxiety? In this video I give you a great breathing technique to do right before you perform. Alternate Nostril Breathing will help you calm your nerves and become more focused for your performance. https://www.musicbodymind.net/   / musicbodymind   https://www.instagram.com/musicbodymi... https://www.edwards-instruments.com/a...