A Non-Diet, Weight-Neutral, Mindfulness-Based Approach to Optimal Well-Being

In this video, www.AmIHungry.com founder Michelle May, M.D. explains why health professionals will want to consider a shift to a non-diet, weight-neutral, mindfulness-based approach to patient-care and optimal well-being. In this video, you’ll get answers to your questions: What is a non-diet approach? What is the problem with dieting? What is a weight-neutral approach? What are the consequences of a weight-focused approach? What is a mindfulness-based approach? How does mindful eating help resolve eating issues? What is the Mindful Eating Cycle? Can mindful eating help with diabetes? For full video transcript, see https://amihungry.com/articles/a-non-... #AmIHungry #MindfulEating #HAES