IBINTU 6 BYONGERA URURENDA VUBA (Bituma Usama Byihuse) MUGANGA Felicien

Ururenda rw’imbere (cervical mucus) ni kimwe mu bintu bikomeye cyane bifasha umugore gusama, ariko benshi ntibabizi. Iyo ruba ruke cyangwa rutarimo ubuziranenge, intanga ngabo ntizishobora kugera aho zigomba kugera neza. Muri iyi video turareba ibintu 6 by’ingenzi byongera ururenda mu buryo bwihuse: amazi menshi, ibiribwa byongera estrogen, EPO, omega-3, kwirinda ibinyobwa bitera umwuma, n’uburyo bwo kwivuza infections hakiri kare. Niba ushaka kongera amahirwe yo gusama, iyi video ni wowe igenewe. ❤️ 👇 Siga like, subscribe, usangize n’abandi bagore bashaka gusama. #ururenda #uburumbuke #ovulation #gusama #fertilityjourney #womenshealth #fertilitytips