4-Week AB Strength & Cardio Challenge (Lose Belly Fat!) | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   Read to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes)   / hernetwork.tv     / hernetwork.tv   ________________ EXERCISES Circuit 1 1) Spiderman 2) Mountain Climber Circuit 2 1) Knee Tap 2) Bear Jacks Circuit 3 1) Reverse Plank 2) Straight Knee Hop Circuit 4 1) Knee to V Tuck 2) Groiner Interval: 40secs Work - 20secs Rest ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout    • Beginner FAT Burning Morning Workout (Burn...   - How to Lift Dumbbells to Lose Weight (Gym Training)    • How to Lift Dumbbells to Lose Weight & Lea...   - Burn Back Fat & Bra Bulge (4 Exercises)    • How to Burn Back Fat & Bra Bulge | 4 Best ...   - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)    • How to Lose Flabby Arms - Kickboxing | No ...   - 4-Week Toning Butt & Abs Challenge    • 4-Week Toning Butt & Abs Challenge | Joann...   - Gentle Morning Yoga Stretches to Feel Energized    • Gentle Morning Yoga Stretches to Feel Ener...   - 30-Minute HIIT Yoga for Slimmer Legs    • 30-Minute Beginner HIIT Yoga for Slimmer L...   - 30-Minute Beginner HIIT Yoga for Stronger Core    • 30-Minute Beginner HIIT Yoga for Strong Ab...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide