October 2, 2026 Daily Purposeful Movement Exercises

With the Daily Purposeful Movement exercises, we add a few more movements to either challenge the body in a different way or build on the skills we are already developing. Do each exercise once, or add a few additional rounds if you’re ready for more of a challenge. Remember, there is no need to be afraid of hard things. Don’t be afraid to do hard things. Your future self will thank you