Tony Cosey: When God Says “You’re Done”

Former Olympic athlete Tony Cosey joins Myron Mullins on Regret Free for a powerful conversation about achievement, failure, fatherhood, and surrender. At the height of his running career, Tony was preparing to chase an American record when he says he heard God tell him two words: “You’re done.” He threw his spikes in the trash and walked away—eventually realizing his next calling wasn’t another medal, but being a father. Myron and Tony also explore the harder chapters: a failed marriage, a self-destructive season, and a devastating motorcycle accident that nearly took his life. Tony shares how confronting his own failures and surrendering control ultimately changed his faith, his family, and his definition of success. Sometimes the greatest victory is letting go of the life you thought you were supposed to live.