The 4-Step Process to Resolve Long Covid and Chronic Fatigue Naturally

Most women living with unrelenting exhaustion have been told it is stress, hormones, or simply part of getting older, and they have learned to stop asking questions because no one has been able to give them a real answer. In this special episode of The Whole and Complete Woman Podcast, originally recorded live at the All Things Women Summit, Dr. Alicia Newsome sits down with Evan H. Hirsch, MD, known as the Energy MD. Evan is a world renowned chronic fatigue expert, bestselling author, professional speaker, and the creator of the Energy MD Method, a science backed 4-step process for resolving chronic fatigue and long COVID. His work began with his own story, first watching his wife lose three years of her life to chronic fatigue syndrome, then losing five years of his own, and it has since helped thousands of people around the world reclaim their energy and their lives. This conversation goes deep on what long COVID actually is and how it differs from chronic fatigue syndrome, why there is no reliable diagnostic test and what chronology to look for instead, the surprising research showing that milder initial symptoms predict a higher likelihood of long COVID, the toxic five root causes that Evan finds in nearly every patient he treats, why opening your detox exit pathways before removing toxins is non negotiable, how the adrenals, thyroid, and ovaries work together as a three legged stool that shapes the menopause transition, and the four step morning mindset practice he uses to move the nervous system out of fight or flight. If you have ever been told your exhaustion is just stress and walked away knowing something deeper was going on, this episode is for you. Chapters: 00:00 - Welcome back and why this session comes from the summit stage 01:36 - What long COVID actually is and how common it really is 03:08 - Why COVID behaves differently than any other virus 03:56 - How to tell if what you have is long COVID 05:35 - The toxic five root causes hiding underneath your symptoms 09:37 - What happens to your hormones when the body gets overwhelmed 12:14 - Long COVID versus chronic fatigue syndrome 14:25 - Evan H. Hirsch, MD's own story and the five years that changed everything 18:04 - The four step process explained 22:06 - Why you have to open the exit pathways before you detox 24:45 - Your hormones as a three legged stool and the menopause connection 27:15 - The four step morning mindset practice 34:30 - A 70 year old client who went from a three to a nine 41:16 - Why you deserve to prioritize your own health 43:13 - Where to find Evan H. Hirsch, MD and his fatigue quiz Resources and Links: EnergyMD Masterclass: https://fixyourfatigue.com EnergyMD Website: https://www.energymdmethod.com/ Fatigue Fixable Quiz: https://myfatiguescore.com ALL THINGS WOMEN SUMMIT: This session was originally recorded live at the All Things Women Summit. If you would like to attend the next summit or apply to be considered as a speaker, visit www.allthingswomensummit.com. FREE RESOURCES FROM DR. ALICIA: www.draliciagifts.com INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invit... SEE DR. ALICIA NEWSOME ON TV:    • Dr Alicia Newsome | Good Morning Arizona |...   Follow us on Social Media to stay connected! 📱 Instagram:   / dr.alicianewsome   🔗 LinkedIn:   / dr-alicia-newsome   ☕️ Facebook:   / dralicianewsome   Keywords: long covid, chronic fatigue syndrome, chronic fatigue, root cause medicine, functional medicine, environmental medicine, women's health, hormone health, perimenopause, nervous system regulation, detoxification, mold toxicity, heavy metals, Dr. Evan Hirsch, Energy MD, All Things Women Summit, The Whole and Complete Woman Podcast