சர்க்கரை நோயாளிகள் கட்டாயம் தெரிஞ்சுக்க வேண்டிய GI & GL ரகசியம்🤗 | Diabetes foods🙌🏻

நமது ஆரோக்கியமான Aurawill சத்துமாவு வாங்க இந்த Link-ஐ கிளிக் செய்யவும்: https://aurawill.in/s/7a07a9 சர்க்கரை நோயாளிகள் கட்டாயம் தெரிஞ்சுக்க வேண்டிய GI & GL ரகசியம்🤗 | Diabetes foods🙌🏻 Are you diabetic? Do you think avoiding rice and eating chapati every day will help control your blood sugar? Think again! In this video, we explain the Top 10 Diabetes-Friendly Foods and the important differences between Glycemic Index (GI) and Glycemic Load (GL). Many people believe that eating low-GI foods automatically controls diabetes. But the quantity of food, carbohydrate content, and portion size also play an important role in managing blood sugar levels. In this video, we discuss: ✅ What is Glycemic Index (GI)? ✅ What is Glycemic Load (GL)? ✅ Difference between GI and GL ✅ Low GI, Medium GI, and High GI foods ✅ Top 10 diabetes-friendly foods and their GI values ✅ Can diabetic patients eat rice and chapati? ✅ How portion size affects blood sugar levels ✅ Benefits of fibre and protein for diabetes management ✅ How to plan a balanced diabetic-friendly food plate Top 10 Diabetes-Friendly Foods: Chickpeas (Kondakadalai) Green Gram (Pachai Payaru) Lentils (Paruppu) Kidney Beans (Rajma) Soybeans Green Peas (Pattani) Barley Traditional Oats Apple Learn how to choose the right foods, understand their effects on blood sugar, and maintain a balanced diet. Remember: Diabetes management is not just about avoiding sugar or rice. Choosing nutritious foods, controlling portions, and maintaining a balanced diet are equally important. GI values can vary depending on food preparation and variety. Individual blood sugar responses may also differ. Watch the full video to understand GI, GL, and diabetes-friendly eating habits in simple Tamil! Disclaimer: This video is for educational and awareness purposes only. Consult your doctor or registered dietitian for personalized diabetes management advice. சர்க்கரை நோயாளிகள் கட்டாயம் தெரிஞ்சுக்க வேண்டிய GI & GL ரகசியம்🤗 | Diabetes foods🙌🏻 #diabetes #diabetesfoods #bloodsugarcontrol #glycemicindex #glycemicload #diabetesdiet #diabetestamil #healthyfoods #LowGIFoods #theneeridaivelai Follow Theneer Idaivelai Social Media Handles: Youtube:    / @theneeridaivelai   Instagram: www.instagram.com/theneeridaivelai Facebook: www.facebook.com/TheneerIdaivelai Twitter: www.twitter.com/theneeridaivela Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J For Brand Collaborations: Email: theneeridaivelai@gmail.com Phone: 8925648880 ✅ Subscribe To Our Other YouTube Channels: Nattu Nadapu:    / @naattunadappu   Street Light:    / @streetlightscience   Skiddy:    / @skiddytamil   Lets Dance:    / @letsdance3608   Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!