Mental Health | Ep. 017

There was a time when I felt unmotivated, disconnected, and unsure of the meaning of life. In this episode, I share how depression affected my routine, work, relationships, and self-care. I also talk about therapy, the support I received from family and friends, and how simple daily actions helped me start moving forward. I explore the six human needs: certainty, variety, significance, connection, growth, and contribution, and how these ideas helped me understand my mental health experience. If you are struggling, consider reaching out to someone you trust or to a qualified mental health professional. Chapters: 00:00 My experience with depression 02:23 Realizing I needed help 04:18 Finding a new therapist 05:54 Building a daily routine 10:27 The six human needs 11:00 Certainty and variety 12:25 Significance and connection 13:40 Growth and communication 15:00 Contribution and mentorship 17:44 Understanding mental health 18:45 You do not have to struggle alone 19:20 Reaching out for help #EdgePossible #MentalHealth #DepressionAwareness #Therapy #SelfCare #PersonalGrowth #ReachOut