The Connection Between Mental Health, Athletic Performance & Wellness with Julian Prosser, LCSW

In this Peak Performance Spotlight, we sit down with Julian Prosser, LCSW, therapist and Director of Convo, to discuss the connection between mental health, athletic performance, relationships, and overall wellness. Julian shares his perspective on anxiety, stress, emotional health, performance pressure, and why taking care of your mental health is just as important as taking care of your physical health. We also explore how sports therapy and mental performance strategies can help athletes and active individuals perform at their best while navigating setbacks, injuries, and the pressures of competition. Whether you're an athlete, active adult, high performer, or simply looking to improve your overall well-being, this conversation provides practical insight into the mental side of performance and health. You'll learn how to recognize when you may benefit from professional support, better understand the relationship between mental and physical health, and gain perspective on how emotional awareness, stress management, and mental resilience can contribute to better performance and a healthier life.