Перейти к содержимому

Day 9 of 21 Days of Self-Mastery: Cue → Routine → Reward

Quality Life with Lynette Kizuna

0:00 / 0:00

Day 9 of 21 Days of Self-Mastery: Cue → Routine → Reward

1 785 просмотров · Трансляция закончилась 10 месяцев назад
Quality Life with Lynette Kizuna
355 подписчиков
1 785 просмотров · Трансляция закончилась 10 месяцев назад
Maayong buntag Japan. Happy weekend po. Day 9: Cue → Routine → Reward Every habit you build... good or bad follows this simple loop. 1. Cue: the trigger that starts it. 2. Routine: the action you repeat. 3. Reward: the feeling that reinforces it. You can’t change a habit pag di mo ito naiintindihan. So ngayong araw, observe your cues and replace your old routines with new ones that honor your best self. Excited akong marinig ang self-mastery journey mo. Care to share? Your mentor & coach, Lynette Morales-Motoishi Almost 5 Yrs. Full-time Entrepreneur