Day 9 of 21 Days of Self-Mastery: Cue → Routine → Reward
Quality Life with Lynette Kizuna
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Day 9 of 21 Days of Self-Mastery: Cue → Routine → Reward
1 785 просмотров · Трансляция закончилась 10 месяцев назад
Quality Life with Lynette Kizuna
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1 785 просмотров · Трансляция закончилась 10 месяцев назад
Maayong buntag Japan. Happy weekend po.
Day 9: Cue → Routine → Reward
Every habit you build... good or bad follows this simple loop.
1. Cue: the trigger that starts it.
2. Routine: the action you repeat.
3. Reward: the feeling that reinforces it.
You can’t change a habit pag di mo ito naiintindihan.
So ngayong araw, observe your cues and replace your old routines with new ones that honor your best self.
Excited akong marinig ang self-mastery journey mo. Care to share?
Your mentor & coach,
Lynette Morales-Motoishi
Almost 5 Yrs. Full-time Entrepreneur