Overthinking at Night? Calm Racing Thoughts for Sleep | 2 Hours | EMDR Bilateral Sleep Music

Overthinking at night? This two-hour sleep resource combines gentle guided meditation, relaxing sleep music with soft bilateral tones to help you step away from racing thoughts and settle into rest. The guided opening offers a simple way to leave thoughts unfinished, set concerns aside for tomorrow, and return your attention to the sounds or the support beneath you. The narration gradually ends, and the screen turns black, leaving ambient music and bilateral audio tones for the remainder of the video. HOW TO LISTEN Set the volume low and get comfortable somewhere you can rest. Headphones are optional; they allow you to hear the left–right alternation more clearly. You don’t need to track the sounds or tap along. Keep your eyes open or closed, whichever feels comfortable. ABOUT @WILDFIELDEMDR EMDR Resources for Real Life—EMDR-informed resources for grounding, guided visualization, and rest. For in between session support and nervous system regulation. Level 1: Quick support--5 minutes or less Level 2: Guided exercises--10-20 minutes Level 3: Extended rest and sleep--2+ hours PLEASE NOTE This prerecorded resource is for education, relaxation, and self-support. It is EMDR-informed, but it is not EMDR therapy, trauma processing, or a substitute for individualized professional care. It does not guarantee sleep or symptom relief. Listen only when resting—not while driving or doing anything that requires your attention.