NEUROSCIENCE OF WORKING OUT ‪@aishmrj‬ ‪@Sidwarrier‬ ‪@rohanjoshi8016‬

In this episode of the neuroscience series, Dr Sid, Rohan, Aishwarya, Sonali and I discuss the psychological phenomenon surrounding fitness. ------------------ FOLLOW THE PANELLISTS Aishwarya:   / aishwaryamrj   Rohan:   / mojorojo   Sid:   / thesidwarrier   Sonali:   / sonalithakker   ------------------ CHAPTERS 00:00 - Intro 01:01 - Is Exercise Important? 03:26 - Importance of Lifting Weights 05:05 - How Often to Weigh Yourself? 09:15 - Workout Environment and Gym Culture 12:46 - Makiing Lifting Weights Interesting 14:19 - Progressive Overload with Calisthenics 15:31 - Workout High 16:35 - Do Protein Shakes Actually Help? 19:59 - Best Cue To Start a Workout 21:55 - Getting Comfortable with Discomfort 24:13 - How to Lose Weight? 26:45 - Is Workout Pain Psychological? 29:03 - Working Out for Longer Durations 32:05 - How Workout Helps You 39:44 - Humans Were Meant to Move 43:03 - Late Night Snack 45:50 - Movement is the Key 50:29 - Exercising the Big Muscles First! 51:30 - Are VR Exercises the Future? 53:17 - Workout Benefits for Old People ------------------ FOLLOW ME • Instagram:   / tanmaybhat   • Twitter:   / thetanmay   • LinkedIn:   / thetanmay   • Honestly Podcast: https://open.spotify.com/show/1vy1GMq... • Superteam Podcast: https://open.spotify.com/show/6QCfebl... ------------------ CHECK OUT MY OTHER CHANNELS • Tanmay Bhat:    / tanmaybhatyoutube   • Bot Army Clips:    / @botarmyclips   • Superteam Podcast:    / @superteampodcast   • Honestly Clips:    / @honestlyclips   ------------------ Video edited by Shreyas:   / d_yo0   ------------------ DISCLAIMER: The information contained herein is for informational and entertainment purposes only. Nothing herein shall be construed to be financial, legal or tax advice. Trading cryptocurrencies poses a considerable risk of loss and viewers are advised to do their own research before making any decisions. #neuroscience #fitness #podcast