How to make Teff & Quinoa Injera | እንጀራ ናይ ጣፍን ኪንዋን
Okuba's Kitchen
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How to make Teff & Quinoa Injera | እንጀራ ናይ ጣፍን ኪንዋን
78 497 просмотров · 7 лет назад
Okuba's Kitchen
9,56 тыс. подписчиков
78 497 просмотров · 7 лет назад
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ኣብ ናይ ሎሚ መደብና ናይ ጣፍን ኪንዋን እንጀራ ሒዘልኩም ቀሪበ ኣለኹ። እዚ እንጀራ ግሉተን ዘይብሉ (Gluten Free) ኮይኑ ንጥዕናና ከኣ እቲ ዝበለጸ ኮይኑ ረኺበዮ ኣለኩ፤ ከምኡ ውን ብዙሕ ትሕዝቶ ኣለዎ
In today's program, I am making Injera with Teff and Quinoa. It is Gluten Free with lots of nutritional value (Iron, Protein and other minerals). Steps are below
Ingredients
2 cups of Teff flour
1 cup of Quinoa flour
3 cups of water
4 table spoon of ersho
Steps (Day 1)
Mix the Teff, Quinoa and ersho in one container
Add some water and start mixing all together with your hand (wash your hands ahead)
Follow video to see how it looks like
Now let it stay over night (12 hrs at least)
Steps (Day 2)
Now we will see that the mix has fermented
Add 1/4 cup of Teff and 1/4 cup of Quinoa
Start mixing all together by adding more water
Follow video
After mixing it well, leave it for another 12 hours
Steps (After 12 hours)
Now filter out the water
We will use the filtered water later
Use 1/4 cup from the mix and boiled water 1 cup to make absit
Let the absit cool down
Now add the absit to the mix and stir well
Wait for about 30 minutes
Use the filtered water to make the the mix thinner according to your desire
Now its ready to bake
Follow video
I hope the steps are clear and you make a nice Injera. Do not hesitate to ask me any questions.
Cheers!