High Volume Vs. Low Volume Training (Week 10 Growth Phase)

Week 10 of Operation Super Sized. Leg day training, growth phase updates, and a deep dive into how often you actually need to change your workouts. Do you need a completely different workout every few weeks? And is high volume really better than low volume? In this week’s vlog, I break down how I approach exercise selection, training volume, and progression during a growth phase. You don’t need to constantly change your workouts just to keep things interesting. If you’re progressing, recovering, and creating a good stimulus, there may be no reason to change anything. More volume isn’t automatically better either. The goal is to find the amount of quality work you can recover from and progressively overload. Keep what works. Change what needs to change. And give your training enough time to actually work. Operation Super Sized continues. Sponsors: Pride Foods Core Nutritionals #bodybuilding #operationsupersized #growthphase #week10 #legday #legworkout #bodybuildingvlog #hypertrophy #musclebuilding #trainingvolume #lowvolume #highvolume #progressiveoverload #trainingintensity #exerciseexecution #bodybuildingmotivation #gymmotivation #fitnesseducation #offseason #youtubefitness