Sleep Affirmations for Anxiety & Overthinking (34 Min) | All 7 Nights of Calm with Naia

Can't switch off at night? Let Naia guide you through all 7 Nights of Calm in one gentle session, from feeling safe in your body to deep inner peace. Put your headphones on (or let it play softly), close your eyes and let the words do the work. No need to stay awake until the end. Chapters 0:00 Night 1 - Safe in My Body 4:37 Night 2 - Letting the Breath Lead 9:14 Night 3 - Thoughts Are Clouds 13:47 Night 4 - Releasing the Day's Stress 18:18 Night 5 - Trusting Tomorrow 22:49 Night 6 - At Peace with Not Knowing 27:23 Night 7 - Calm Is My Home Prefer one night per evening? The full playlist is here: 7 Nights of Calm with Naia. Want to keep this playing on repeat all night, with no ads and no interruptions? Download the free Thoughts from My Higher Self app: https://thoughtsfrommyhigherself.com All links: https://thoughtsfrommyhigherself.com/... #sleepaffirmations #anxietyrelief #overthinking #sleepmeditation #fallasleepfast