Kollu Sadham Recipe/சளி இருமல் பறந்து போகும் சுடச்சுட கிராமத்து கொள்ளு சாதம்/SIVI'N'SUVAI

In this live session, learn how to make traditional, authentic Kollu Sadham (Horse Gram Rice) in a pot, village style. Perfect for the monsoon season, this healthy and comforting one-pot meal is packed with natural warmth and health benefits to help soothe common colds and coughs. Watch the full live preparation to learn the exact measurements, spices, and the dum-cooking technique so every grain of rice turns out fluffy, fragrant, and delicious. Key highlights of this recipe: Authentic village-style earthen pot cooking Perfect comfort food for rainy and cold weather Nutritious horse gram recipe for weight management and immunity Quick, easy, and satisfying one-pot lunch idea. Health Benefits of Horse Gram (Kollu): Rich in Protein & Dietary Fiber: Keeps you full for a long time, supports muscle strength, and aids in healthy digestion. Natural Cold & Cough Relief: Generates body heat and helps clear chest congestion and sinus issues during cold or rainy weather. Weight Management: Traditional wisdom holds that horse gram helps burn stubborn fat and speeds up metabolism. Packed with Iron & Calcium: Boosts hemoglobin levels, fights fatigue, and strengthens bones and joints. Regulates Blood Sugar: Has a low glycemic index and helps manage insulin response naturally. Rice - 250 1 cup Horse Gram (Kollu) – ½ cup (boiled) oil - 2 tbsp Small Onions (Shallots) – 10 to 12 (finely chopped) Tomato – 1 (medium, chopped) Garlic – 8 to 10 cloves Dried chillies– 6 Curry Leaves – a few Fresh Coriander Leaves – a handful (finely chopped) Mustard Seeds – ½ tsp Cumin Seeds (Jeera) – 1 tsp coriander seeds+1tsp Black Pepper – 1/2 tsp (crushed) Turmeric Powder – ¼ ts Kollu Sadham Recipe Horse Gram Rice Recipe Traditional Kollu Sadham Village Style Kollu Sadham Healthy Horse Gram Recipes Monsoon Special Recipes Cold and Cough Relief Food One Pot Healthy Rice Authentic Tamil Nadu Recipes Weight Loss Kollu Recipes SIVI'N'SUVAI https://youtube.com/live/tsps2dY7JL4 #KolluSadham #HorseGramRice #HealthyRecipes #MonsoonSpecial #TraditionalCooking #OnePotMeal #SIVINSUVAI #ColdAndCoughRelief #ImmunityBooster #HomeRemedy #HealthyLunch #LunchBoxRecipe #KolluRecipe #VarietyRice #QuickLunch Asafoetida (Hing) – a generous pinch Sesame Oil / Cooking Oil – 2 tbsp Ghee – 1 tbsp (for finishing/dum) Salt – to taste