Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12
Hi Fit Life Workouts
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Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12
176 просмотров · 3 дня назад
Hi Fit Life Workouts
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176 просмотров · 3 дня назад
Enjoy this Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12.
Round 1 0:00
Round 2 5:32
Round 3 11:06
Round 4 16:40
Round 5 22:13
Exercises included in this Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12 are:
1: Single Leg Deadlift Right Leg for Lower Body Legs.
2: Single Leg Deadlift Left Leg for Lower Body Legs.
3: Hollow Body Hold for Abs.
4: Russian Twist for Abs.
5: Lateral Step Overs for Lower Body Legs and Cardio.
Every exercise is done for 30 seconds each x 5 rounds as shown.
The Music in this Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12 is:
1: Visions by Patrick Jordan Patrikios.
2: Fearless by The Soundlings featuring Ruby Jay.
3: Intergalatic by Alex Jones / Xander Jones.
4: Van Life Rager by Everet Almond.
5: Circuit Rush by The Mini Vandals.
6: Fun Vibe by Dyalla.
7: Lion by Dyalla.
8: Revive The Light by Ryan Stasik, Kanika Moore.
9: Steps by Ano Domini Beats.
10: Mission by Ano Domini Beats.
11: Sunset 52 by Jeremy Black.
P.s: you are worthy :)
#workout #workouts #workoutroutine