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Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12

Hi Fit Life Workouts

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Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12

176 просмотров · 3 дня назад
Hi Fit Life Workouts
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176 просмотров · 3 дня назад
Enjoy this Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12. Round 1 0:00 Round 2 5:32 Round 3 11:06 Round 4 16:40 Round 5 22:13 Exercises included in this Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12 are: 1: Single Leg Deadlift Right Leg for Lower Body Legs. 2: Single Leg Deadlift Left Leg for Lower Body Legs. 3: Hollow Body Hold for Abs. 4: Russian Twist for Abs. 5: Lateral Step Overs for Lower Body Legs and Cardio. Every exercise is done for 30 seconds each x 5 rounds as shown. The Music in this Epic 27 Minute Lower Body Legs and Abs with Cardio Hi Fit Life Workout #12 is: 1: Visions by Patrick Jordan Patrikios. 2: Fearless by The Soundlings featuring Ruby Jay. 3: Intergalatic by Alex Jones / Xander Jones. 4: Van Life Rager by Everet Almond. 5: Circuit Rush by The Mini Vandals. 6: Fun Vibe by Dyalla. 7: Lion by Dyalla. 8: Revive The Light by Ryan Stasik, Kanika Moore. 9: Steps by Ano Domini Beats. 10: Mission by Ano Domini Beats. 11: Sunset 52 by Jeremy Black. P.s: you are worthy :) #workout #workouts #workoutroutine