16:8 Intermittent Fasting for Weight Loss | Desi Routine me Intermittent Fasting Kaise Karein?

Intermittent Fasting se wazan kam karne ka sahi aur aasan tarika! Is video mein dekhiye 16:8 Intermittent Fasting routine, chahe aap subah jaldi uthte hon ya late night jagte hon. Saath hi janiye fasting window ke rules, kya peena chahiye (Green Light vs Red Light drinks), aur best desi meals breakfast aur dinner ke liye. Customized Diet Plan ke liye WhatsApp / Contact details par apna Age, Weight aur Height send karein 03182112122 3. Timestamps (Chapters) 00:00 - Introduction & Intermittent Fasting 01:00 - Early Risers ke liye Fasting Window 01:18 - Fasting & Fat Loss ki Science 02:49 - Late Risers & Night Routine Fasting 03:18 - Beginners Rule (12:12 se 16:8) 04:14 - Fasting Drinks: Green vs Red Light 05:27 - Breakfast & Dinner Meal Plan 06:44 - Daily Walking Steps & Fat Loss Tips Hi, I’m Khawar Khan – ISSA (USA) Certified Nutritionist 💪 Is channel par mera maqsad bilkul simple hai: Aapki fitness journey ko asaan, science-based aur sustainable banana. Maine apne years of experience aur global certifications ko use karte hue hazaron logon ki life transform ki hai, aur ab bari aapki hai! Yahan aapko milega: ✅ Certified Nutrition Advice (No myths, only science) ✅ Weight Loss & Muscle Building Strategies ✅ Desi Diet Hacks jo hamari lifestyle par fit bethte hain ✅ Honest Supplement Reviews Agar aap fitness ko saza nahi, lifestyle banana chahte hain—toh abhi SUBSCRIBE karein aur hamari Lifestyle Fitness community ka hissa banein! 🚀 Connect with me for Daily Health Tips: 📸 Instagram (Personal): instagram.com/khawarLF 🌿 Instagram (Brand): instagram.com/lifestylefitness.pk 👥 Facebook Page: facebook.com/lfpkpk Don't forget to Like, Share and Subscribe for more fitness secrets! DISCLAIMER: This video is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. While I am a qualified nutritionist, the content shared may not be suitable for individuals with specific medical conditions. Viewers are advised to consult their healthcare provider before using any products, teas, or diets mentioned, especially if they have underlying health conditions.