When the Punches Keep Coming: Grief, Infertility & Finding My Way Back

I’m the Nutrition Girly… And I Stopped Caring About Food What happens when the person who teaches others about nutrition, healthy habits, and self-care suddenly can't bring herself to do any of it? After a difficult year filled with grief, infertility, personal loss, and business challenges, I found myself completely depleted. I missed meals, stopped exercising, withdrew from people, and had to give myself permission to simply not be okay. In this very honest and personal episode, I’m sharing: How grief, infertility, and chronic stress affected my nutrition, exercise, and mental health Why knowing what to do doesn't always mean you have the capacity to do it The simple habits that helped me begin finding my way back—sleep, nourishing meals, movement, journaling, boundaries, and connection Why resilience isn't about never breaking; it's about giving yourself permission to rebuild A reminder that even nutrition/health professionals are human—and sometimes taking care of yourself means lowering the bar, stepping back, and simply showing up again. Thank you for being here and supporting The Pre-Diet Podcast.