Activate Your Deep Inner Core: 4 Main Players with Natalie

In this video, we’ll break down the four main players of your deep core: the pelvic floor, transverse abdominis, obliques, and multifidus. These muscles work together to stabilize your spine, support your posture, and create a strong foundation for movement. When training with tools like the steel mace, a strong and coordinated core is essential, it helps you move with control, prevents injury, and improves your overall strength and balance. This practice will help you reconnect with these deep stabilizers and start building strength from the inside out. Do this practice 1-2 x per week on your no and low intensity days. ━━━━━━━━━━━━━━ You can find more follow along practices in my From Stiff to Strong – At Home Training Bundle Build strength and mobility from home with guided workouts, mobility sessions, and movement practices designed to help you move with confidence. Perfect for beginners and anyone returning to exercise. 🔗 https://stan.store/nataliemarnica_mov... ━━━━━━━━━━━━━━ Ready to take your movement practice to the next level? Here are a few ways we can work together! 💪 Train with Me 1:1 Looking for personalized support? My private coaching combines strength training, yoga therapy, mobility, functional movement, and nervous system regulation to help you move better, feel stronger, and build a sustainable practice that fits your life. Learn more: 🔗 https://forms.gle/9GmV3R2Pgqk3jhSw8 ━━━━━━━━━━━━━━ Get my FREE Steel Mace gear guide: Best sizes to start, where to buy equipment in Canada and the US https://stan.store/nataliemarnica_mov... --------------------------------------------------- 📲 Let's Connect Instagram:   / nataliemarnica_movement   Website: https://www.smyoga.ca Store: https://stan.store/nataliemarnica_mov... ━━━━━━━━━━━━━━ 👍 If you enjoyed this video, please Like, Subscribe, and leave a comment. It helps support the channel and allows me to continue creating free movement education each week.