മുട്ടുവേദനയുള്ളവർ "ഈ രണ്ടു വ്യായാമങ്ങൾ നിർബന്ധമായും ചെയ്തിരിക്കണം" |Dr. Padmanabha Shenoy

Do you suffer from constant knee pain? You aren't alone. In this video, renowned Rheumatologist Dr. Padmanabha Shenoy explains the hidden root cause of most knee pain—weak quadriceps muscles. Discover how your thigh muscles act as shock absorbers for your knees and learn two simple, highly effective exercises you can do right at home to build strength, reduce joint stress, and prevent osteoarthritis. By dedicating just a few minutes a day to these targeted movements, you can improve knee alignment, decrease pain by up to 30%, and significantly boost your daily mobility and quality of life. 📌 Contact CARE (Live Pain Free): 📍 Clinics in: Kochi | Changanassery | Kannur 📞 Appointment Numbers: 0484-2704400, 0484-7104400 🏥 Address: Nettoor, Cochin - 682040, Kerala - India, NH - 66 Timestamps (Chapters) Adding timestamps helps with audience retention and allows your video to appear in Google Search chapters. 0:00 - The Most Common Cause of Knee Pain 0:18 - Why Your Quadriceps Muscle is Crucial 1:12 - How Muscle Weakness Leads to Joint Damage 1:56 - Exercise 1: The Towel Press (Lying Down) 2:42 - Exercise 2: Seated Leg Extensions with Weights 3:37 - Important Modification for Back Pain Sufferers 3:59 - The Long-Term Benefits of Strong Knees #KneePain #KneePainRelief #DrPadmanabhaShenoy #KneeExercises #Rheumatology #JointPain #Osteoarthritis #PhysicalTherapy #HealthTips #KneeHealth #StrongKnees #QuadExercises #LegWorkout #PainManagement #HealthyLiving #Kochi #KeralaHealth #CareHospital #ArthritisRelief #HomeExercises #Mobility #FitnessMotivation #JointHealth #MalayalamHealth #Physiotherapy #KneeRehab #MuscleStrength #Orthopedics #ChronicPain #PainFree #HealthyJoints #WorkoutAtHome #WellnessJourney #MedicalAdvice #Healthcare #KneeSupport #InjuryPrevention #ActiveLifestyle #HealthyAging #Rheumatologist #BoneHealth #FitnessTips #DailyExercise #KneeCare #LegDay #SeniorHealth #BodyMechanics #PainReliefTips #HealthAndWellness #keraladoctors Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physiotherapist, or other qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new exercise routine.