20 MIN MUSCLE BUILDING HOME WORKOUT (Calisthenics, Full Body)

Get ready to build some serious muscle by working out alongside Conor Sloan with this 20 min full body muscle building workout at home with no equipment needed. This is a 20 min follow along full body bodyweight workout that is designed to build lean muscle mass & strength. You can perform this full body workout at home with no weights & no equipment needed. This workout consists of the best bodyweight only exercises to build lean/tone muscle. ▸ Muscles Worked: Full Body ▸ Time: 20 Minutes ▸ Equipment: None Needed ( I use weighted vest) ▸ Workout 40 sec on, 20 sec off ⚔️Workout Details ⚔️ Push ups x2 Sumo squats x2 Pike push ups x2 Reversed lunges x2 Leg Raises x2 Diamond push ups x2 Prisoner Squats x2 Plank Get Ups x2 Hip Thrust x2 Superman into push x2 👇🏻Join The 100s of Warrior Squad members for my daily real-time workouts and challenges https://trainlikeawarrior.co.uk/ ▶Be sure to tag me in your instagram stories -   / conorsloan_​​   ▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPU... ✅ For business inquiries contact me at conorsloanfitness@gmail.com 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.