Glutes & Shoulders, Training Vlog | 1stPhorm in Miami

In today's vlog I take you through a full body workout routine focusing on glutes and shoulders & share my 1st Phorm Miami Trip with you guys. Enjoy! Follow here: Emily:   / emilyhayden   Today's Training Partner Darcy:   / darcyelaine   --- All of my links are here :) : https://linktr.ee/emilyhayden My Best Training Programs 🦋 Fat loss program: https://bit.ly/2PJbiq5 🦋 Muscle Building program: https://bit.ly/2QyLfHD 🦋 At Home fat loss program: https://bit.ly/2SQaVff 🦋 Everything: https://bit.ly/2Lloml3 Emily's Support Links: 1stphorm: https://bit.ly/3eIKkwV Iconmeals: https://bit.ly/3n7wZBv Alphalete: https://bit.ly/38s1e1J Code: "EmilyHayden" STAY UP TO DATE WITH ME: 🦋www.shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed.