నార్మల్‌ డెలివరీకి ఈ 4 ఎక్సర్‌సైజ్‌లు చేయండి || Pregnancy Exercise For Normal Delivery || HFC

In this video Dr. Swapna Chekuri, explained about 4 Pregnancy Exercises for Normal Delivery... how to do? and when to do...? These four exercises (Butterfly exercise, Walking, Duck walk, Half Squats ) have to start from the begining of fourth month of pregnancy. From this month we should start preparing for normal delivery and for that the strength and stamina of the body should be increased. To increase the strength of the upper body, we have to do wall pushups and to increase the strength and stamina of the lower body, we have to do wall squats. With this you have to modify pushups. During this, the weight of the mother increases and the balance also decreases slightly, so from this month the mother should do balancing exercises. Mother's back pain starts due to increasing weight. So know which normal delivery exercises are to be done. Stay connected with Pregnancy Exercises Month by Month so that we can keep you informed about the beneficial exercises in pregnancy. For more details watch full video #pregnancyexercises #normalDelivery #duckwalk #walinginpregnancy #butterflyExercise #squats All pregnant women should start the fourth session means the labor exercises from the 36th week of pregnancy to till baby birth. With the help of labor exercises 1. Fix the baby head in proper position for normal delivery. 2. Stretches the hip muscles. 3. Increase stamina and endurance of body for normal delivery. 4. Prepare the whole body for delivery. 5. Help in the induction of labor pain. 6. Give strength to cop up with labor pain. 7. Help in dilation of the cervix during labor pain. Our Location on Google map... ------------------------------------------------ https://g.page/hyderabadwomenandferti... https://goo.gl/maps/mJ6wbh7aqbapjWMq7 https://g.page/drswapnachekuri?share ----------------------------------------------------------- #Infertility #PCOD #PCOS #babyweight #DrSwapnaChekuri #HyderabadFertility ☛Like Us at Facebook: ►  / hyderabadfer.  . ☛Follow Us at Instagram: ►  / drswapnache.  . ☛Follow us on Twitter: ►  / hyderabad_and   ☛For more IVF IUI ICSI Fertility Success Stories please subscribe our Channel & share it. ► Visit our Official Website: 🌐 https://www.hyderabadfertility.com/ For Latest Updates on Infertility Issues ☛ Subscribe for Latest Updates: https://bit.ly/2GNDgzv Common causes of infertility problems in #women - Ovulation problems - Endometriosis - Poor egg quality - Polycystic ovarian syndrome - Tubal factors - Unexplained fertility problems - Get expert guidance from the #IVFspecialist - #pregnancy and #parenting experts today. Top IVF Clinic India, IVF Infertility Clinic, IVF Fertility Center Hyderabad Contact us Today:: Start Creating your IVF Success story with us Hyderabad Women And Fertility Centre Contact : 093979 73737 For Treatment Contact : 📞 093979 73737